my approach
I'm a Licensed Marriage and Family Therapist based in Chapel Hill, North Carolina, working with individuals and couples who want real change — not just a place to vent. I’m licensed in Vermont, New York, Massachusetts as well and offer both in person and virtual sessions.
My approach is direct and uncomplicated. I won't hand you jargon or a script. Instead, we'll figure out what's actually happening beneath the surface — the patterns, the pressure points, the things you keep circling back to — and work through them together, at a pace that makes sense for you.
I believe good therapy should feel practical. You should leave a session with more clarity than you walked in with, and over time, real movement toward the relationship and life you want.
If that sounds like the kind of support you're looking for, I'd be glad to talk.