Is this you? 

You and your partner keep having the same argument, just wearing different clothes.

You want to be heard — really heard — instead of just waiting for your turn to talk.

You're going through a life transition — a move, a new baby, a career change, an empty nest — and it's putting pressure on your relationship or your sense of self.

You're not in crisis. You just know things could be better, and you're tired of hoping they'll fix themselves.

How I Can Help

I offer individual and couples counseling for people in Chapel Hill and across the Triangle as well as VT, MA and NY who want practical, honest support — not endless analysis.

Couples Counseling — Rebuilding communication, working through conflict, reconnecting after drift or betrayal, or simply strengthening a relationship that's already good.

Individual Counseling — Working through anxiety, life transitions, relationship patterns, or the everyday weight of trying to hold it all together.

Sessions are collaborative and grounded — we'll figure out together what's actually getting in your way, and what to do about it.